Mum Daily


Shop Well, Stay Well

If it’s in the pantry, you’ll eat it. I know it sounds like common sense, but it’s true! If we shop well, and keep tempting treats out of our reach, it makes it far easier to make healthier choices every day. It’s a fact that one in three cancer cases are preventable through simple lifestyle …

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Crunchy Brown Rice Salad

Perfect for a lunch, dinner, picnic or BBQ – add or subtract any ingredients you like! This is versatile, healthy, colourful, delicious and easy – try it out 🙂

Echidna Balls

This recipe epitomizes family-friendly, easy, cheap, healthy and delicious meals!  It’s from the 4 Ingredients Kids book and will definitely be made again in my house! Ingredients (serves 4) 400g beef mince 1 egg, beaten 1/2 cup cooked white rice 400g can condensed tomato soup Method Preheat oven to 180 degrees celsius.  In a bowl, …

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4 Ingredient Scones

Friends dropping by at short notice? Don’t panic. These scones are easy to make, with ingredients you’re bound to have in your pantry and fridge. And yes, you read correctly, one of the ingredients in lemonade! Only good things can come from adding lemonade to any recipe. (Makes about 6) 3C Self Raising Flour 1C …

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Hearty & Healthyish Nachos

On a cold Saturday night, there’s nothing better than curling up in front of the tv with the family and a big plate of these nachos… it’s jam packed with carefully hidden veges but don’t tell the kids!