Mum Daily

Crunchy Brown Rice Salad

Perfect for a lunch, dinner, picnic or BBQ – add or subtract any ingredients you like!  This is versatile, healthy, colourful, delicious and easy – try it out 🙂

3 cups cooked brown rice
200g corn kernels
1 red capsicum, deseeded, finely chopped
2 spring onions, finely chopped
50g baby spinach, shredded
1/2 cup currants
1/2 cup almonds, chopped
1 cup cooked chicken (or BBQ chicken), chopped – optional

1/4 cup light olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 garlic clove, crushed
salt & pepper, to taste

Combine all salad ingredients in a large bowl.

Mix together dressing ingredients, then add to the salad and toss well to combine.

Find more recipes at Mums in the Kitchen