This is where you’ll find yummy kid and mum friendly recipes and food ideas
Missing the first meal of the day is a worrying trend that’s getting worse. Eating a nutritious, substantial breakfast is an essential part of having a healthy, balanced diet. Research reinforces the importance of breakfast in improving brain function in children – they can focus better, are more alert and able to concentrate while at school. …
Skip this and your kids are missing more than you realise Read More »
Revolutionise your child’s school lunchbox with nude food in and boost their health. Strip back the packets and cut down on processed foods, filling lunchboxes instead with fresh fruit, vegetables, grains and healthy proteins. Obesity amongst children is a major health issue, with health experts predicting the trend will worsen over time but a few small changes …
So I’m entering a competition that uses this delicious new Rachel’s Gourmet Yoghurt – it’s so delicious! So I got brainstorming and decided to use it in blondies. It gives it a really moist but light texture and teamed up with the white chocolate is just divine! Try it for yourself! INGREDIENTS 150g white chocolate (divided use) …
Concerned parents are calling for fruit to be reinstated as half and full time snacks during kids’ sports games. They’re speaking out over the weekend in an effort to reverse an unhealthy trend of lollies being offered to children as mid and post-game snacks. It’s disappointing to hear that many parents feel pressured and powerless to …
It’s time to practice more mindful eating to help curb rising rates of obesity and overweight. Too many of us eat dinner in front of the TV at least five times a week, routinely snack while watching TV or using the internet, and many report not paying attention to what they eat. This habit can lead to …
Most teenage boys have big appetites, but with a taste for sugary, salty and fatty foods they’re on their way to an alarmingly unhealthy weight. An insatiable appetite is normal for growing boys – it’s what they’re fuelling themselves with that’s a worry. A recent survey of eating habits by the Australian Bureau of Statistics …
This recipe takes less than 20 minutes from start to finish, plus is tasty, healthy & budget friendly. My kids loved it – I hope yours do too!
Here’s an Anzac Day treat you can enjoy without getting the guilts! These are delicious, healthy, super quick and really easy to make – and taste like Anzac Biscuit mixture – yum!
Whether they’re mini or mega-size, come in the form of bunnies, ducks, eggs or blocks – it’s certainly easy to overeat and overindulge on chocolate at Easter! And that overindulgence can take a long time to work off… One 40g Creme Egg alone can take 30 minutes of brisk walking to burn off, five mini …
Celebrity cook, TV presenter and writer, Alana Lowes will raise her cup and tip the balance in the fight against cancer this May as a Cancer Council Australia’s Biggest Morning Tea ambassador – and she’s sharing some delicious recipes to encourage others to celebrate! Thursday, May 22 morning tea hosts everywhere will gather in living rooms, …