Mum Daily

Top Tips to Make Your New Year’s Resolutions Stick

More than two in five Australians have planned a New Year’s Resolution for 2015, so how do we make them stick?

Research* shows that while more than seven million Australians planned to make a New Year’s Resolution in 2015, the majority (three in four) find it difficult to carry out their goals.

The study also found that two in three Australians didn’t succeed with their resolutions in 2014.

Maintaining good health is one of the most popular resolutions for 2015 – and an important one to keep.

Across all states, health and fitness topped the list for New Year’s Resolutions.

We want to help people achieve a better quality of life and establish new healthy habits.

Research shows the key to achieving goals is to be realistic, keep track of progress, and share your goals with family and friends as motivation.

Making too many changes too quickly or becoming discouraged after initial setbacks can cause people to throw in the towel and resume old unhealthy habits.

Planning and setting realistic expectations are key. It’s important that you start with small changes and develop a great support base of friends and family to encourage them to make long-term changes for you health.

The Health of Queenslanders Report 2014** branded Queensland as the heaviest state in Australia – an undesirable claim to fame – but an issue that could be improved through making simple lifestyle changes.

Our state has the highest rates of both adult and child obesity nationally, with 65 per cent of adults and 28 per cent of children weighing in as overweight or obese.

It’s time to make a change – many people may not realise that one-third of all cancers are preventable with simple lifestyle changes including eating healthily, being SunSmart, moving more, maintaining a healthy weight, quitting smoking and reducing alcohol intake.

Here are the top tips for keeping your 2015 New Year’s health and wellbeing Resolutions:

  • Set a goal that’s achievable – be realistic about your resolution.
  • If you feel like giving up, remind yourself of why you decided to change and how your action will benefit your health in the short and long term (prevent cancer!)
  • Set a timeline and a healthy reward for your actions such as a massage or time with friends and family.
  • Identify obstacles –how will you handle the hard times when they arrive?
  • Get support – tell others about your resolution and ask for their ongoing encouragement.
  • Find something new and meaningful to get involved in, such as Cancer Council’s Relay For Life.
  • Join the QUEST to reduce your risk of cancer at

More information about Cancer Council Queensland is available at or via Cancer Council’s 13 11 20.