Echidna Balls

This recipe epitomizes family-friendly, easy, cheap, healthy and delicious meals!  It’s from the 4 Ingredients Kids book and will definitely be made again in my house!

Ingredients (serves 4)
400g beef mince
1 egg, beaten
1/2 cup cooked white rice
400g can condensed tomato soup

Method
Preheat oven to 180 degrees celsius.  In a bowl, combine the beef, eggs, rice and season with salt and pepper to taste.

Mix well and form into 4cm diameter meatballs.  Place in a large baking dish and cover with the soup.

Swirl 1/4 cup of water in the can, add this liquid to the meatballs.  Bake for about 45 minutes, or until the mince is cooked through.

Serve with steamed vegetables.

You can find stacks of kid friendly recipes at Mums in the Kitchen

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